Individual Therapy is specifically focused on helping you decide what you need to grow and thrive as an individual in all the roles that are a part of your life.
A strengths-based approach is used meaning we will use your strengths to help you reach your goals. Different therapy approaches are used such as Cognitive-Behavioral, Interpersonal and Solution-Focused therapies. I also practice NET, or Neuro-Emotional Technique with many clients.
Therapy can be helpful for many life situations such as challenging distorted thinking patterns, dealing with changes within the family, and social and relationship stressors. Therapy is also helpful for learning skills to combat symptoms of Depression and Anxiety.
You will have an active role in setting goals and guiding your therapy sessions. There is often homework to help you apply the skills you have learned in therapy sessions into your everyday life.